Guide to Natural Impotency Correction and Prevention
You may have already heard the obvious a thousand times concerning impotency. You may have heard you should exercise, eat right, and stop smoking and/or stop drinking alcohol.
You may also have heard about using various relaxation techniques such as soaking in warm bath water, meditation, prayer, Yoga, and so on. You may have even heard all the tips about not overworking yourself and going to counseling to deal with fears of inadequacy.
However, there are additional tips you may not have been introduced to yet. For instance, you may not yet have heard of the following:
- Make sure you empty your bladder right away when you feel the urge to urinate. Not doing so can lead to discomfort during intercourse and could contribute to impotency-at least temporarily.
- Eat right not only for your total health benefit but also to prevent indigestion and constipation. These two minor but annoying problems can make it hard for you to get an erection as constipation and indigestion can cause great stress on the body.
- Watch your intake of hot and spicy foods if you plan to “get it up” any time soon. This can cause certain systems in your body to become imbalanced and this could lead to impotency.
- Take a break for four days in between having intercourse two times in a row. Your body needs a break from sex once in awhile so you can enjoy it to your fullest later.
- Stop masturbating so much. If you do more than twice a week it can lead to greater impotency problems. It can also decrease your interest in sex when your partner wants it.
- You should massage your body with herbal oil at least once a week. This helps increase energy and stamina. One herb to use for this purpose is abhyanga. However, you can find many other aphrodisiac herbs to use.
Background Info
Some of the above-mentioned tips refer to ayurvedic medicinal practices as well as general medical practices. At any rate they are designed to help improve your health.
In case you never have heard of what is known as Vajikarana therapy you should study more about it. You may learn something new about how to treat your sexual dysfunctions.
Vajikarana therapy is a very popular concept for correcting impotency in men. It centers on not only the physical but the spiritual and emotional as related to sexual activity and total health and well being.